Goat Milk vs. Cow Milk

13% higher calcium

25% higher vitamin B-6

47% higher Vitamin A

134% higher Potassium

350% higher niacin

 

Additional Benefits

  • Goat milk cheese is easily digested because of its amount of vitamins and nutrients. Also, goat cheese contains little or no lactose and is often well tolerated by lactose-intolerant people.
  • Goat milk cheese is a valuable source of protein. For instance, 1 ounce of Laura Chenel’s fresh goat log contains 5g of protein!
  • Helps protect tooth enamel and has an antibacterial effect.